A Few Articles for Getting Back on Track with Your Health and Wellness Goals

How are you doing with your New Year's Resolutions? Are they long forgotten, or have you managed to stick to your commitment to eat healthier, be more organized or workout daily?

If you have managed to stick with your plan, congratulations!

If not, it's not too late to get back on track.

February can be a tough month. It's cold and the constantly changing weather conditions can wreak havok on any outdoor workout plans. The good news is that February is now more than half over. Spring is just around the corner - at least that's what I keep telling myself!

Brrr...

Somebody was definitely thinking when they made February the shortest month of the year, don't you think?

Over on HubPages, I've been writing some articles focused on eating healthy foods and staying active. I thought that I would share them here, for anyone who's looking for ways to get back on track with their goals to be a healthier version of themselves.

20 Fun Ways to Keep Active will hopefully remind you that exercise can indeed be fun. Seriously.



Snowshoeing is a great way to keep active in the winter

 

Are you getting enough calcium and fruit everyday? If not, why not whip up one of these Quick and Healthy Fruit and Yogurt Smoothies as a tasty treat?

Pineapple Orange Smoothie

If you're trying to eat more vegetables, here are some ideas to get you started:

How to Cook with Spinach provides information on 10 things you can make with fresh or frozen spinach.


Spinach feta pasta
 

Cooking with Parsnips has lots of easy and delicious ways to cook this underappreciated vegetable.

Baked parsnip and carrot fries
 

And finally, if you're not eating a healthy breakfast every morning, you might want to read   A Guide to Eating Healthy Breakfasts for some tips and ideas to improve your health.